Your Personal health journey
We are all on a different journey. Living a life that has energy and purpose is possible when we are experiencing quality health. Achieving a level of good health can be challenging if we have one or more complex health issues. Struggling with poor health over a long period is demoralizing and brings challenges that are unique. Knowing this, we can celebrate each small win, and build on those wins over time.
Join in the conversation and community of people who understand what it means to experience challenges as you work towards quality of health.
The house of health
Quality health is a life time commitment to small, daily changes. For some of us, it will take longer to see the impact as we overcome challenges of complex health issues. But quality health starts with positive action and informed choices, along with good support. An understanding of the six rooms in The House of Health, and the Personal Quality Health Rating Scale (find out about our research) will help you to see where you are winning already in your journey towards quality health, and where you might choose to focus next to get an even bigger win.
getting quality time
People often ask me what I do because I'm very busy (and I don't like shopping). So here it is, the inside story on what I do to make sure I get the nutrition I need when my chronic migraines (or jet lag) get the best of me. Plus other great tips for managing finances and time. Changing the way I organise my life has been a major win for me and my family.
A few minutes each day to stay connected and be inspired.
Make sure you sign up to receive an email when our new blogs are posted but also go to https://www.facebook.com/melindamartinkhan/ to see the latest chat and join in the conversation.
Being a part of the community is part of the fun of this journey. Be encouraging, let us know what is happening in your journey. We love to hear from you.