excercise

House of Health: Six rooms for you

House of Health: Six rooms for you

As a Health Scientist I have the opportunity to look at health from a number of perspectives. I've come to appreciate that there are 6 key elements to improving your health.

Brain Rules by John Medina (Book Review)

Brain Rules by John Medina (Book Review)

I was on my way to South Africa and I had accidentally packed by book in my check-in luggage.  All set to read on the 16 hour flight to Johannesburg I found I had nothing to read. So I picked this book up at the airport bookshop - usually not a great place to find good reading material.