CHOOSE NUTRITION

Six questions to find out if you are ready for adventure

Six questions to find out if you are ready for adventure

Social interaction and social creativity are important for our health. Making sure that we have some adventure, whether it is a small part of each day, or planning a big adventure at the end of the year is vital to maintaining our cognitive and social well-being.

House of Health: Six rooms for you

House of Health: Six rooms for you

As a Health Scientist I have the opportunity to look at health from a number of perspectives. I've come to appreciate that there are 6 key elements to improving your health.

Is Anybody Out There?

Is Anybody Out There?

My grandfather loved fish and chips. He was British so maybe that is not surprising. He lived to be over 90 years of age, and had dementia for the last part of his life. Learning about reducing our risk of dementia is important no matter how young we are.

Sweet Tooth. Who me?

Sweet Tooth. Who me?

What is it that tempts you when you are trying to eat healthy foods? Or what do you feel you need when you are feeling tired or unwell? Are there 'go to' foods that aren't actually good for you but which you really really long for at times when your willpower is the weakest?